Sleeping at the wrong time for your natural chronotype ( sleep schedule) can also be problematic.
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“Whether it’s one night or over the course of several nights, by not getting a full 8 hours of sleep, you create a sleep debt that needs to be repaid,” Meadows explains. The quality and amount of sleep you’re getting may be to blame for your oversleeping problems, particularly if you have an inconsistent routine due to things like shift work. “Therefore, people who are able to produce more sleep spindles may be hard to wake because they can effectively cancel out the noise that is attempting to disturb their sleep.”īut plenty of other factors can cause a deep, deep slumber. “A study on brain rhythms and stable sleep found that individuals who generate more sleep spindles during a quiet night of sleep were able to tolerate more noise on a subsequent, less quiet night of sleep. These sleep spindles “act as a noise-canceling device,” says Meadows. Guy Meadows, co-founder and clinical lead at Sleep School, research suggests that deep sleepers have more sleep spindles, a form of brain activity during non-rapid eye movement (NREM) sleep. If you don’t actually hear your alarm, you could just naturally be a heavy sleeper.Īccording to Dr.
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